IT'S ALL ABOUT THE FOOD!

You have heard people, including myself say over and over that the food that you eat plays a direct role in your fitness results.
It can not be stressed enough. You have to fuel your body as well as your workouts with the proper food. We are talking about REAL actual FOOD! Stick to clean foods, foods that are in their original natural state and not processed, lean meats, water, water and more water.

You can think about eating clean and fueling your body all you want but then you have to put it into action. Make a list and get shopping! Set aside a day or two a week for food prep, grilling your chicken, steaming veggies etc and have everything in tupperware ready to go. Throw them in the fridge or freezer so you can grab and go. The more prepared you are, the less likely you will want to eat unhealthy because "you don't have any food". We have all used and heard that one.
So, it's time to prepare and take charge!

One new lil gem I will be making this week and trying for the first time is Jamie Eason's turkey muffins. They are easy to take a long and eat on the fly, at he same time assuring your getting your clean protein intake for the day.

I will post a pic and step by step recipe soon!

Heres to a fantastic successful week of reaching your goals and kicking butt in your workouts!