Discouraged

You have set your goals in place, have your day, week and month all in order ready to go. You think to yourself "I'm actually going to do it this time.". Then someone you know makes a comment that makes you re-think your goals which has you asking yourself "can I do this?"

Why is it that we let other peoples opinions and thoughts affect our lives and goals?
Answer: YOU DON'T!

You can either let their negativity take hold of your mind set OR you can use it as fuel to crush your goals. To work even harder each day, doing that extra rep and running just a couple minutes longer.

Remember why you started your journey! Remember why you want to get healthy and stronger, inside and out.

Most importantly, remember that your mind is one powerful tool. You just have to figure out how your going to utilize it.