I wanted to share a good tool for helping you out with your food choices.
The concept is to show you what you should be eating, which will be in the top 2 Tiers. If your eating in the bottom Tiers then you swap what your eating with foods in the top tiers. It's easy and a helpful tool to help you get on the right track. Click the link below.
http://teambeachbody.com/eat-smart/michis-ladder
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