If Man Made It...Don't Eat IT!

Clean Eating...What is it?  I'll break it down real simple~

Eating food at it's most natural state.

Whole grains
Fruit
Veggies
Lean Proteins
And drink plenty of water


What should you stay away from?

Processed food
Refined flour and sugar
Saturated and trans fats
Anything fried
Pop/juice
Alcohol (or at least decrease your intake)
Do I need to say it...Fast food.

Does this mean that you have to sit and eat rice and chicken every night for dinner? Absolutely not. There is a vast variety of good tasting FOOD. That's right this is food.

Benefits: You feel fantastic and most important your healthy.

Check back for recipes and simple snack ideas.